Signs of ADD in Adult Women
Women who suffer from ADD may be frustrated by their inability to organize and plan especially when they go about their lives. They often think about their daydreams or act impulsively. Even minor inconveniences frustrate them so much that they become irritable and annoyed.
It can be difficult to recognize and treat adult ADHD because many women do not exhibit all of the typical symptoms. There are however some indicators of ADD in adult women to look out for.
1. Problems with Focusing
Women who are struggling to concentrate might find that they often lose their place in a book, easily forget appointments, often change topics in conversations, or are prone to procrastination. The problem is that these issues are often dismissed as normal due to the pressures of daily life such as elderly parents, a full-time job, and other factors. They could be a sign of a disorder that is commonly known as attention deficit hyperactivity disorder (ADHD).
The primary indication of ADHD for adults is having trouble being on task or remembering things. This symptom can cause problems at work, home and school, and also increases the anxiety common among women suffering from ADHD. Women who are unable to concentrate can easily be distracted by daydreaming, or losing themselves in their thoughts. They could even become stuck on a topic for hours, days or even weeks--often on a subject they find interesting or rewarding, and find it difficult to get rid of it.
Additionally, many women suffering from ADD are highly emotional and are unable to control their behavior, often leading to trouble when they are acting or speaking without thinking about it. They are more likely to interrupt other people in conversations and to talk about things that they later regret, and tend to be more prone to sexual risk-taking (such as sex that is more casual, risky behaviors with alcohol or drugs, or even unplanned pregnancy) in comparison to other women.
It's crucial for women to know that these issues aren't just a normal part of aging or a side effect of menopause as they can lead to anxiety and depression, bad relationships and low self-esteem. Finding a diagnosis and a treatment, which usually includes therapy and medication, can make a difference at home as well as at work.
2. Uncontrollable mood swings
Although mood swings are part of everyday life, they can also be disruptive and extreme. Mood swings can be difficult to control and can affect your relationships, work performance and your ability to accomplish everyday tasks. These mood swings could be an indication of a mental illness, like Bipolar or borderline personality disorder. They could also be a result of certain medications, including mood stabilizers and antidepressants. Other causes of mood changes are nutritional issues (such as malnutrition or blood sugar spikes) stress, stress, and environmental factors, such as the weather.
In women, mood shifts could be a sign of premenstrual syndrome, also known as premenstrual dysphoric disorder (PMDD) along with hormonal changes during puberty, pregnancy and menopause. Hormonal changes can make ADD symptoms worse during these times.
Talk to your doctor if you experience mood swings that are frequent, rapid, or affect your routine. You can treat mood disorders, but you will require a consultation with a specialist.
Women are more likely than men to suffer from a coexisting depression or anxiety due to ADD, which can make their mood swings more intense. These moods can sometimes cause suicidal behavior or thoughts. adhd women uk of these symptoms can help you receive the treatment and support you require.
3. Irritability
Irritability can be a major problem in both your relationships as well as your job. It is possible to experience irritability if you are short with your partner, or easily annoyed by colleagues. It can also cause you to be angry over minor things and then become angry. Taking steps to reduce the irritability you feel can improve your mood and overall health.
Research has shown that irritability is related to depression and other mood disorders. It can also cause anxiety and depressive symptoms. The Buss-Durkee Hostility Inventory, a trait-based measure of hostility includes an Irritability scale. Other measures of irritability are also available, including the Irritability, Anger and Hostility Scale as well as the Anger, Irritability and Assault Questionnaire.
Speak to your doctor if you are prone to experiencing irritability. They can help you identify the underlying cause and provide solutions.
A doctor may conduct blood or urine tests to determine your hormone levels, and to determine if you have diabetes or other health conditions that may be contributing to your irritability. They may also recommend you to an expert in mental health for therapy or prescribe medication that will control your mood.
Some people may go through an episode of being more upset than usual due to an infection caused by a virus or bacteria. Young children often appear more upset when they are suffering from a cold, and this usually passes quickly as they recover. Irritability in women can be due to the normal physiology involved with menstrual cycle or a medical issue such as pregnancy, illness or injuries.
The irritability test created by Stringaris and Goodman contains 5 items that measure the most important symptom domains (annoyance aggression tension hostile behaviour and sensitivity). The Self-Rating Scale (SRS) and Observer Rating Scale (ORS) demonstrate good test-retest and interrater reliability.
4. You can easily be distracted
Women with ADD frequently have trouble managing their daily activities and tasks. They may miss appointments or other obligations, become in a state of forgetfulness about important occasions, and have trouble following instructions. They may also lose themselves in their thoughts, or ponder excessively during boring and unstimulating tasks. They may be prone to checking social media or news feeds or lose track of time when working on a project or chores.
Women can struggle with an impulsive nature, which manifests itself as acting or speaking without thinking. It can result in financial issues, a chaotic home, and problems in relationships. They may jump into projects and relationships at the fullest and regret their decisions later on, or feel too thin by the many responsibilities and goals.
These symptoms are more apparent during menstrual cycles, when hormone levels decrease and progesterone increases. This can exacerbate ADHD symptoms for women who are already experiencing hormone changes. It is essential that women acknowledge and deal with their ADHD symptoms in order to live the life they want to. A diagnosis of ADD/ADHD could help them overcome their challenges.
5. Impulsivity
Every person makes impulsive decisions whether it's deciding to get a dramatic haircut or slapping a lover. If impulsive behavior turns into an ongoing problem it could be an indication that you need to seek assistance.
Uncontrolled impulses can harm relationships financial, self-esteem, and relationships. It's harder to manage in adulthood, as life is already busy and complex. The bills aren't paid deadlines are missed at work and the impulsive comments of friends can be a source of discord. And, even more troubling an impulsive attitude can lead to disastrous and negative consequences like driving while drunk, or taking illegal drugs.
Skinner says that for counselors the first thing they need to determine is whether impulse control is a real issue or is a symptom of a larger issue like substance abuse or anxiety. Skinner advises her clients to discuss their feelings and how they deal with them, and also to think about the places, times and why they are in a state of impulsivity.
She reminds her clients, to be aware that impulsive behavior are often correlated with certain emotions, such as anger or frustration. "If your impulses get you into trouble--and they do for many people, then it's time to take action to change your attitude," she adds.
Another common indication of impulsivity is spending too much and compulsive behaviours like buying things or binge-watching reality TV. It is important to understand that impulsiveness and compulsiveness aren't the same thing. While impulsive behaviors are typically linked to emotions, such as anger or frustration, compulsive behaviors tend to be a result of an addiction or obsession. It is also crucial to differentiate between the two since they have different treatment options and are treated differently by mental health professionals. A client may be diagnosed with compulsive disorders, yet require treatment for ADHD.