Signs of ADHD in Women
Women are under tremendous pressure to take care of their families and maintain healthy relationships and be productive at work. ADHD symptoms can make these tasks seem impossible.
If you suspect that you have ADHD, it's important to get it diagnosed and treated. It can assist you in dealing with these symptoms and enhance your overall quality of life.
1. You're Always Late
Always being late is a indication that you may have ADHD. People with ADHD are often unable to manage their time and can be easily distracted by other tasks. This can cause problems at work or school for example, like not remembering homework or missing important meetings. It can also create a lot of stress for you and those who depend on you. Set a reminder in your phone or on your calendar to help you avoid being late. Also, make sure you're ready the night prior. Also, try to leave some extra time for yourself to get there the place you're headed.
adhd symptoms in women adults with ADHD are also having trouble making friends, as they are constantly missing social gatherings. They might also have difficulty taking social cues into consideration and picking up on body language. They might also have difficulty concentrating on conversations and getting lost in thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a boy or man for an ADHD assessment than to refer a girl.
2. You have trouble focussing
People suffering from ADHD are easily distracted and lose track of their activities. If they are engaged in a conversation with someone else, they may frequently go off in a different direction or talk about things that do not relate to the issue in question. They might also have trouble being still and become more impulsive.
These problems can strain relationships between family members, friends, and co-workers. For instance, it's common for people with ADHD to be late for appointments or forget deadlines. They may also be disorganized and spend too much time doing unimportant things or have a hard time sitting at home. They may also have problems working effectively or find it difficult to manage their financial obligations.
Boys are more likely than girls to be identified as having ADHD in children. As adults, the prevalence is similar. It is thought that this is because women are more likely to experience a greater incidence of symptoms and they are more likely to seek treatment when one of their children is diagnosed with the disorder. Changes in hormone levels particularly during menopausal change, can influence ADHD symptoms.
3. You have a poor Memory
Women with ADHD are often unable to remember important events, such as birthdays, anniversaries, and gatherings. They may also have trouble remembering names, which could make it difficult to keep pace in conversations and social settings.
It's also common for people with ADHD to have poor filters that means they say things without thinking about them. This can result in a lot "foot in mouth" moments that can be frustrating for coworkers and family members.
Another sign of adhd in women is difficulty making and maintaining friendships. Many women suffering from ADHD struggle to manage their emotions. This can cause them to fall into difficult relationships with their partners. This increases their chances of being pressured to engage in sexual activity or become victims of abuse by their intimate partners.
Many women suffering from ADHD struggle to meet social expectations in the areas of parenting family, homemaking, relationships and even their careers. This can lead to more stress in their lives, making it more difficult to recognize and treat ADHD symptoms. Women may develop coping strategies like drinking or using drugs to hide their symptoms. This can hinder treatment. Getting diagnosed is an important first step to identify and addressing these issues. You can find help.
4. You are having trouble making decisions
Women who are struggling to make decisions might find themselves putting off or finding it difficult to complete tasks due to difficulty choosing which tasks should be prioritised. They also have difficulty remembering their decisions and executing their decisions. This kind of ADHD can affect performance at work, relationships and self-esteem.
The signs of ADHD in women may be difficult to recognize than they are in children, as parents and teachers don't refer girls for evaluation as often as they do boys. Moreover, women are better in hiding their symptoms. They may develop coping mechanisms that allow them to appear "normal" and conform to the expectations of society. For example, they might rely on apps to manage their day-to-day activities.
Women can receive an official diagnosis from their primary care physician, who might refer them to a specialist. Based on the results, the doctor may suggest treatment or talk therapy. In therapy, your therapist will help you develop more effective coping strategies and help you to replace negative thoughts with positive ones. They can also assist you and your family improve communication, which can be a challenge when one or more members of the relationship suffer from ADHD. The medication can help control the symptoms, and boost productivity at work or in school.
5. You Have Trouble Multitasking
Women with ADHD often feel overwhelmed when they attempt to complete deadlines or perform multiple tasks at the same time. They may also experience difficulty managing their emotions and find it difficult to find or keep friends, particularly when they struggle to pick the social cues and may be susceptible to impulsive behaviors.
Women who have difficulty multitasking are also more likely to be adhd. They may also lose or misplace items and are easily distracted. This is particularly problematic for women at work where constant interruptions make it hard to stay focused or concentrate.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women as the symptoms are less apparent than those associated with the inattention type.
Women with undiagnosed ADHD adulthood may also develop coping strategies to disguise their struggles. For instance they may use self-medicating methods like alcohol or drugs to blend into the mainstream. This can further worsen their symptoms as they struggle with chronic feelings of being inadequate, resulting in uneasy relationships and a general feeling of low self-esteem.
6. You're having difficulty managing your Time
ADHD issues with time management can be a big issue in the workplace. It's difficult to get things completed when you do not have a system in place for filing paperwork, returning phone calls, or completing tasks within the timeframes you set. Even even if your work is flawless your supervisors might be concerned about your professionalism if you consistently miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD are also more likely to suffer from anxiety or depression with co-occurring disorders and may have trouble maintaining relationships. Women are expected to be caregivers and this can exacerbate the symptoms of ADHD particularly if they do not have access to the right treatment or assistance. This can also lead tensions between family members, friends and romantic partners. The strain on relationships can lead to the frustration and cause misunderstandings which makes it harder for women to reach out for assistance.
7. You're having a hard time making friends
Being unable to make friends can be especially frustrating for women suffering from ADHD. Because of this, social expectations put a lot of emphasis on women to be competent at many responsibilities, including caring for children, maintaining a relationship, and performing well at work. Women may suffer from symptoms that get worse as they attempt to meet the demands. They may also have an increased chance of having a negative relationship with their peers or coexisting anxiety disorders and mood disorders. Women are more likely than men to develop coping strategies that conceal ADHD symptoms. This could lead to excessive exercise, staying up later than needed and relying on telephone reminders or daily schedules to help them manage their lives.
Impulsivity and forgetfulness are undesirable behaviors that can create problems at work and in personal relationships. For example, forgetting about an event at a friend's house could make them feel depressed and don't appreciate them. In the same way, interrupting conversations with unrelated thoughts or becoming angry at any moment can cause confusion and conflicts. Becoming aware of your expectations for your friendships can prevent bad feelings, misinterpretations, and resentment. You can accomplish this by keeping a calendar that tracks the important dates with your friends and using a notepad to record information you learn about new acquaintances and keeping your promises.